Pupillary Distance

GUIDE

Measure your PD online with your phone camera

Updated

You can measure your pupillary distance (PD) online using your iPhone's front camera — no ruler, no printed card, no trip to the optician. Pupillary Distance uses the iPhone's TrueDepth AR face tracking to read the millimeter distance between your pupils, and gives you far PD, near PD, and left/right monocular PD so you can order glasses online with confidence.

How to measure your PD online, step by step

  1. Open the camera-based measurement on your iPhone

    Install Pupillary Distance and open it on your iPhone, then allow camera access. There's no signup and no account — the front camera is used live and the video is never saved.

  2. Hold the phone at arm’s length and look straight ahead

    Hold the iPhone roughly at arm’s length in good, even light and look straight into the front camera. TrueDepth AR face tracking finds your face and locks onto your eyes — no ruler, card, or coin needed for scale.

  3. Take the measurement

    Tap Measure. The TrueDepth sensor reads the real, three-dimensional distance between your pupils in millimeters, so the result is based on depth rather than a guess from a flat photo.

  4. Read your far, near, and monocular PD

    Review your far PD (for distance glasses), near PD (for reading), and left/right monocular PD. Save or share the numbers, then type them straight into the checkout when you order glasses online.

How the camera method compares

MethodAccuracyWhat you needMonocular PDNote
Phone camera (this app) Depth sensor on a TrueDepth iPhone iPhone, iOS 16+ Yes — left & right Real depth measurement; no ruler or card
Optician / pupillometer Gold standard In-person visit Yes Most authoritative, but requires an appointment
Printable ruler in a mirror Rough; easy to misread Printer + mirror Hard to do alone Free, but usually a single far PD
Webcam + reference card Depends on card angle Laptop webcam Often far PD only No true depth — scale comes from a card
Generic web PD form You supply the number A number you already have Whatever you type Just a text box — measures nothing
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Why a measurement beats a web form

Most “measure your PD online” pages are a text box: they store a number you already know and measure nothing. A camera-based measurement actually produces the number, including the near and monocular values most forms skip. If you want the ruler-and-mirror method instead, it's in how to measure your pupillary distance, and the printable PD ruler prints at true size. Once you have the number, entering it at checkout takes a few seconds.

FREQUENTLY ASKED QUESTIONS

Can I measure my PD online with my phone camera?

Yes. On an iPhone, the Pupillary Distance app uses the front camera and TrueDepth AR face tracking to measure the millimeter distance between your pupils — no ruler or printed card required. You get far PD, near PD, and left/right monocular PD, then type them into the checkout when ordering glasses online.

Is measuring PD with a camera as accurate as a ruler or optician?

In a 2024 peer-reviewed comparison, a smartphone front-camera PD app differed from a clinical pupillometer by an average of 0.6 mm (95% limits of agreement −2.9 to +1.7 mm), which the authors found small enough to stay within spectacle-manufacturing tolerance. Because it uses real depth instead of a flat photo, it avoids the angle and parallax errors that make mirror-and-ruler measurements easy to get wrong — self-measurement in a mirror repeats to only about ±4 mm. For strong prescriptions, average two or three readings.

Do I need a ruler or a reference card to measure PD online?

No. Tools that work from a 2D webcam usually ask you to hold a credit card or coin against your face so they have something of known size for scale. The iPhone's TrueDepth camera measures depth directly, so it doesn't need a reference object — you just hold the phone at arm's length and look at the camera.

Why use an app instead of typing my PD into a website?

A generic web PD form is just a text box — it doesn't measure anything; it assumes you already know your PD. A camera-based app actually measures it for you on the spot, gives you near and monocular values most forms skip, and keeps the result on your device.

Is my photo or video uploaded when I measure online?

No. The camera is used live only and the video is never saved. All measurements are stored locally on your iPhone — nothing is uploaded, there's no account, and the app is ad-free.

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Your PD, measured in under a minute.

Pupillary Distance turns your iPhone into an accurate PD meter. Measure once, then order glasses online with confidence.

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