GUIDE
Measure your PD online with your phone camera
Updated
You can measure your pupillary distance (PD) online using your iPhone's front camera — no ruler, no printed card, no trip to the optician. Pupillary Distance uses the iPhone's TrueDepth AR face tracking to read the millimeter distance between your pupils, and gives you far PD, near PD, and left/right monocular PD so you can order glasses online with confidence.
How to measure your PD online, step by step
-
Open the camera-based measurement on your iPhone
Install Pupillary Distance and open it on your iPhone, then allow camera access. There's no signup and no account — the front camera is used live and the video is never saved.
-
Hold the phone at arm’s length and look straight ahead
Hold the iPhone roughly at arm’s length in good, even light and look straight into the front camera. TrueDepth AR face tracking finds your face and locks onto your eyes — no ruler, card, or coin needed for scale.
-
Take the measurement
Tap Measure. The TrueDepth sensor reads the real, three-dimensional distance between your pupils in millimeters, so the result is based on depth rather than a guess from a flat photo.
-
Read your far, near, and monocular PD
Review your far PD (for distance glasses), near PD (for reading), and left/right monocular PD. Save or share the numbers, then type them straight into the checkout when you order glasses online.
How the camera method compares
| Method | Accuracy | What you need | Monocular PD | Note |
|---|---|---|---|---|
| Phone camera (this app) | Depth sensor on a TrueDepth iPhone | iPhone, iOS 16+ | Yes — left & right | Real depth measurement; no ruler or card |
| Optician / pupillometer | Gold standard | In-person visit | Yes | Most authoritative, but requires an appointment |
| Printable ruler in a mirror | Rough; easy to misread | Printer + mirror | Hard to do alone | Free, but usually a single far PD |
| Webcam + reference card | Depends on card angle | Laptop webcam | Often far PD only | No true depth — scale comes from a card |
| Generic web PD form | You supply the number | A number you already have | Whatever you type | Just a text box — measures nothing |
Why a measurement beats a web form
Most “measure your PD online” pages are a text box: they store a number you already know and measure nothing. A camera-based measurement actually produces the number, including the near and monocular values most forms skip. If you want the ruler-and-mirror method instead, it's in how to measure your pupillary distance, and the printable PD ruler prints at true size. Once you have the number, entering it at checkout takes a few seconds.
FREQUENTLY ASKED QUESTIONS
4.4★ · 310+ Reviews
Your PD, measured in under a minute.
Pupillary Distance turns your iPhone into an accurate PD meter. Measure once, then order glasses online with confidence.